VIDEO: U.S. Naval War College Workout Plan for April 8, 2020
Yeoman 1st Class Guillory, our command fitness leader, walks through this Wednesday's workout.
3 Sets
10 Push-ups,
10 four-count jumping jacks
3 Sets
10 Push-ups,
5 slow push-ups,
30 seconds high-knees
3 Sets
10 Close-grip pushups,
10 push-ups,
10 four-count jumping jacks
3 Sets
30 Second planks,
10 crunches
Please visit our Workout Routines playlist for a full listing of workout videos.
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April 08, 2020
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