VIDEO: U.S. Naval War College Workout Plan for April 8, 2020

U.S. Naval War College workout banner for April 8, 2020
<iframe width="100%" height="400" src="https://www.youtube.com/embed/i7Ge1LpQgCw" frameborder="0" allow="accelerometer; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Yeoman 1st Class Guillory, our command fitness leader, walks through this Wednesday's workout.

3 Sets
10 Push-ups,
10 four-count jumping jacks

3 Sets
10 Push-ups,
5 slow push-ups,
30 seconds high-knees

3 Sets
10 Close-grip pushups,
10 push-ups,
10 four-count jumping jacks

3 Sets
30 Second planks,
10 crunches

Please visit our Workout Routines playlist for a full listing of workout videos.

About this News Article

Article Information

U.S. Naval War College Public Affairs
April 08, 2020

News, Media, & Events

NWC Talks: Civil-Military Relations with Lindsay Cohn

Mar. 24, 2020
8:00 a.m.
U.S. Naval War College, 686 Cushing Road, Newport, RI 02841

The U.S. Naval War College - The Navy's "Home of Thought"

Mar. 01, 2020
Sea History Magazine
Article Publication