VIDEO: U.S. Naval War College Workout Plan for April 10, 2020
Operations Specialist 2nd Class Castro, an assistant command fitness leader, walks through this Friday's workout.
5 Sets
10 Squats,
30 second jumping jacks
5 Sets
10 Lunges each leg,
30 second jumping jacks
5 Sets
20 Calf raises,
30 second jumping jacks
5 Sets
30 second planks,
15 crunches
Please visit our Workout Routines playlist for a full listing of workout videos.
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April 10, 2020
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