VIDEO: U.S. Naval War College Workout Plan for April 29, 2020
Operations Specialist 2nd Class Castro, an assistant command fitness leader, walks through this Wednesday’s workout.
4 Sets
30 second squats
10 calf raises
4 Sets
10 four-count lunges
10 four-count jumping jacks
4 Sets
30 second calf raises
30 second high knees
Please visit our Workout Routines playlist for a full listing of workout videos.
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April 29, 2020
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