VIDEO: U.S. Naval War College Workout Plan for April 29, 2020

U.S. Naval War College workout banner for April 29, 2020
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Operations Specialist 2nd Class Castro, an assistant command fitness leader, walks through this Wednesday’s workout.

4 Sets
30 second squats
10 calf raises

4 Sets
10 four-count lunges
10 four-count jumping jacks

4 Sets
30 second calf raises
30 second high knees

Please visit our Workout Routines playlist for a full listing of workout videos.

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U.S. Naval War College Public Affairs
April 29, 2020

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