Information System Technician 2nd Class Villalobos, an assistant command fitness leader, walks through this Monday’s workout.
4 Sets
10 rows
10 regular push-ups
3 Sets
10 regular push-ups
5 resistance push-ups
10 bicep-curls each side
4 Sets
30 second planks
20 abdominal twists
Please visit our Workout Routines playlist for a full listing of workout videos.