VIDEO: U.S. Naval War College Workout Plan for April 27, 2020

U.S. Naval War College workout banner for April 27, 2020
<iframe width="100%" height="400" src="https://www.youtube.com/embed/ug2Zgdh9070" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Information System Technician 2nd Class Villalobos, an assistant command fitness leader, walks through this Monday’s workout.

4 Sets
10 rows
10 regular push-ups

3 Sets
10 regular push-ups
5 resistance push-ups
10 bicep-curls each side

4 Sets
30 second planks
20 abdominal twists

Please visit our Workout Routines playlist for a full listing of workout videos.

About this News Article

Article Information

U.S. Naval War College Public Affairs
April 27, 2020

News, Media, & Events

CANCELLED: "Current Strategy Forum: Strategies for Prevailing in Great Power Competition"

Jun. 16-17, 2020
12:00 p.m.
Spruance Auditorium, U.S. Naval War College, 686 Cushing Road, Newport, RI 02841

Invisible Veterans: What Happens When Military Women Become Civilians Again

Sep. 03, 2019
Beaverton, Vol. 2019, Issue 38, Chapter 16
Article Publication