VIDEO: U.S. Naval War College Workout Plan for April 22, 2020
Information System Technician 2nd Class Villalobos, an assistant command fitness leader, walks through this Wednesday's workout.
3 Sets
push-ups until failure
30 second squats
4 Sets
10 explosive squats
30 second planks
3 Sets
1 min four-count jumping jacks
30 second jump rope
Please visit our Workout Routines playlist for a full listing of workout videos.
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April 22, 2020
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