VIDEO: U.S. Naval War College Workout Plan for April 17, 2020
Information System Technician 2nd Class Villalobos, an assistant command fitness leader, walks through this Friday's workout.
3 Sets
10 regular-grip push-ups
3 Sets
5 close-grip push-ups
5 close-grip resistance push-ups
3 Sets
30 second plank
10 four-count flutter kicks
Please visit our Workout Routines playlist for a full listing of workout videos.
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April 17, 2020
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