Yeoman 1st Class Guillory, our command fitness leader, walks through this Wednesday's workout.
4 Sets
45 second jump rope
4 Sets
10 four-count jumping jacks
4 Sets
45 second high knees
4 Sets
45 second jump rope
2 Sets
1 minute jumping jacks
2 Sets
10 jump squats
2 Sets
1 minute high knees