VIDEO: U.S. Naval War College Workout Plan for April 15, 2020

U.S. Naval War College workout banner for April 15, 2020
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Yeoman 1st Class Guillory, our command fitness leader, walks through this Wednesday's workout.

4 Sets
45 second jump rope

4 Sets
10 four-count jumping jacks

4 Sets
45 second high knees

4 Sets
45 second jump rope

2 Sets
1 minute jumping jacks

2 Sets
10 jump squats

2 Sets
1 minute high knees

Please visit our Workout Routines playlist for a full listing of workout videos.

About this News Article

Article Information

U.S. Naval War College Public Affairs
April 15, 2020

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