VIDEO: U.S. Naval War College Workout Plan for April 15, 2020
Yeoman 1st Class Guillory, our command fitness leader, walks through this Wednesday's workout.
4 Sets
45 second jump rope
4 Sets
10 four-count jumping jacks
4 Sets
45 second high knees
4 Sets
45 second jump rope
2 Sets
1 minute jumping jacks
2 Sets
10 jump squats
2 Sets
1 minute high knees
Please visit our Workout Routines playlist for a full listing of workout videos.
About this News Article
Article Information
April 15, 2020
Most Recent
News, Media, & Events
POSTPONED: “The Lucky Few: The Story of the USS Kirk” with retired Cmdr. Hugh J. Doyle
Mar. 29, 2020
Varnum Memorial Armory, 6 Main St, East Greenwich, RI 02818
The U.S. Naval War College - The Navy's "Home of Thought"
Mar. 01, 2020
Sea History Magazine
Article Publication