VIDEO: U.S. Naval War College Workout Plan for April 13, 2020
Yeoman 1st Class Guillory, our command fitness leader, walks through this Monday's workout.
5 Sets
30 second planks
5 Sets
10 four-count flutter kicks
3 Sets
30 second side planks
3 Sets
20 crunches
Please visit our Workout Routines playlist for a full listing of workout videos.
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April 13, 2020
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