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VIDEO: U.S. Naval War College Workout Plan for April 13, 2020

U.S. Naval War College workout banner for April 13, 2020
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Yeoman 1st Class Guillory, our command fitness leader, walks through this Monday's workout.

5 Sets
30 second planks

5 Sets
10 four-count flutter kicks

3 Sets
30 second side planks

3 Sets
20 crunches

Please visit our Workout Routines playlist for a full listing of workout videos.

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U.S. Naval War College Public Affairs
April 13, 2020

Public Affairs Office

(401) 856-5060

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