VIDEO: U.S. Naval War College Workout Plan for April 20, 2020

U.S. Naval War College workout banner for April 20, 2020
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Yeoman 1st Class Guillory, our command fitness leader, walks through this Monday's workout.

4 Sets
10 regular-grip push-ups
10 regular-grip
resistance push-ups

4 Sets
10 wide-grip push-ups

4 Sets
10 close-grip push-ups

4 Sets
10 four-count jumping jacks

3 Sets
30 second push-ups
10 second rest
30 second push-ups

Please visit our Workout Routines playlist for a full listing of workout videos.

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U.S. Naval War College Public Affairs
April 20, 2020

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