VIDEO: U.S. Naval War College Workout Plan for April 20, 2020
Yeoman 1st Class Guillory, our command fitness leader, walks through this Monday's workout.
4 Sets
10 regular-grip push-ups
10 regular-grip
resistance push-ups
4 Sets
10 wide-grip push-ups
4 Sets
10 close-grip push-ups
4 Sets
10 four-count jumping jacks
3 Sets
30 second push-ups
10 second rest
30 second push-ups
Please visit our Workout Routines playlist for a full listing of workout videos.
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April 20, 2020
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