Yeoman 1st Class Guillory, our command fitness leader, walks through this Monday's workout.
4 Sets
10 regular-grip push-ups
10 regular-grip
resistance push-ups
4 Sets
10 wide-grip push-ups
4 Sets
10 close-grip push-ups
4 Sets
10 four-count jumping jacks
3 Sets
30 second push-ups
10 second rest
30 second push-ups
Please visit our Workout Routines playlist for a full listing of workout videos.