VIDEO: U.S. Naval War College Workout Plan for April 24, 2020
Yeoman 1st Class Guillory, our command fitness leader, walks through this Friday's workout.
4 Sets
45 second squats
30 second calf raises
5 Sets
30 second jump rope
5 Sets
10 close-grip push ups
30 second high knees
5 Sets
10 regular push ups
30 second high knees
Please visit our Workout Routines playlist for a full listing of workout videos.
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April 24, 2020
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