Yeoman 1st Class Guillory, our command fitness leader, walks through this Friday's workout.
4 Sets
45 second squats
30 second calf raises
5 Sets
30 second jump rope
5 Sets
10 close-grip push ups
30 second high knees
5 Sets
10 regular push ups
30 second high knees
Please visit our Workout Routines playlist for a full listing of workout videos.