VIDEO: U.S. Naval War College Workout Plan for April 24, 2020

U.S. Naval War College workout banner for April 24, 2020
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Yeoman 1st Class Guillory, our command fitness leader, walks through this Friday's workout.

4 Sets
45 second squats
30 second calf raises

5 Sets
30 second jump rope

5 Sets
10 close-grip push ups
30 second high knees

5 Sets
10 regular push ups
30 second high knees

Please visit our Workout Routines playlist for a full listing of workout videos.

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U.S. Naval War College Public Affairs
April 24, 2020

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