VIDEO: U.S. Naval War College Workout Plan for May 13, 2020
Yeoman 1st Class Guillory, our command fitness leader, walks through this Wednesday’s workout.
3, 5 or 7 Circuits
10 fast squats
10 second planks
10 slow squats
5 seconds fast push-ups
10 second planks
5 slow push-ups
10 fast side-to-side lunges
10 second planks
10 slow side-to-side lunges
1 min 30 second rest
Please visit our Workout Routines playlist for a full listing of workout videos.
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May 13, 2020
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