Information System Technician 2nd Class Villalobos, an assistant command fitness leader, walks through this Monday’s workout.
5 Sets
pull-ups until failure
or
10 rows
10 push-ups
3 Sets
5 resistance push-ups
5 close-grip push-ups
chin-ups until failure
or
10 rows
Please visit our Workout Routines playlist for a full listing of workout videos.