VIDEO: U.S. Naval War College Workout Plan for May 11, 2020
Information System Technician 2nd Class Villalobos, an assistant command fitness leader, walks through this Monday’s workout.
5 Sets
pull-ups until failure
or
10 rows
10 push-ups
3 Sets
5 resistance push-ups
5 close-grip push-ups
chin-ups until failure
or
10 rows
Please visit our Workout Routines playlist for a full listing of workout videos.
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May 11, 2020
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Sir John Orde and the Trafalgar Campaign: A Failure of Information Sharing
Mar. 16, 2020
Naval War College Review, Volume 73, Issue 2
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