Interior Communications Electrician 1st Class Trotter, an assistant command fitness leader, walks through this Friday’s workout.
3, 5 or 7 Circuits
20 high knees
10 shoulder taps
10 shoulder tap push-ups
20 high knees
10 squats
10 jump squats
20 high knees
10 crunches
10 leg raises
1 min 30 second rest
Please visit our Workout Routines playlist for a full listing of workout videos.