VIDEO: U.S. Naval War College Workout Plan for May 4, 2020
Yeoman 1st Class Guillory, our command fitness leader, walks through this Monday’s workout.
5 Sets
30 second jumping jacks
5 Sets
30 second squats
5 Sets
30 second high knees
Please visit our Workout Routines playlist for a full listing of workout videos.
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May 04, 2020
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