VIDEO: U.S. Naval War College Workout Plan for May 1, 2020
Operations Specialist 1st Class Dhanraj, an assistant command fitness leader, walks through this Friday’s workout.
3 Sets
2 min sumo squats
3 Sets
planks until failure
3 Sets
wall sit until failure
Please visit our Workout Routines playlist for a full listing of workout videos.
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May 01, 2020
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