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VIDEO: U.S. Naval War College Workout Plan for May 1, 2020

U.S. Naval War College workout banner for May 1, 2020
<iframe width="100%" height="400" src="https://www.youtube.com/embed/ghHg0yjp4fk" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Operations Specialist 1st Class Dhanraj, an assistant command fitness leader, walks through this Friday’s workout.

3 Sets
2 min sumo squats

3 Sets
planks until failure

3 Sets
wall sit until failure

Please visit our Workout Routines playlist for a full listing of workout videos.

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U.S. Naval War College Public Affairs
May 01, 2020

Public Affairs Office

(401) 856-5060

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