Information System Technician 2nd Class Villalobos, an assistant command fitness leader, walks through this Wednesday’s workout.
4 Sets
10 shoulder presses
10 resistance push-ups
5 Sets
10 resistance squats
10 close-grip push-ups
5 Sets
30 second jump squats
1 min jumping jacks
10 four-count calf raises
Please visit our Workout Routines playlist for a full listing of workout videos.