VIDEO: U.S. Naval War College Workout Plan for May 15, 2020
Information System Technician 2nd Class Villalobos, an assistant command fitness leader, walks through this Friday’s workout.
5 Sets
pull-ups until failure
or
10 rows
5 goblin squats
5 regular squats
5 resistance squats
Please visit our Workout Routines playlist for a full listing of workout videos.
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May 15, 2020
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