VIDEO: U.S. Naval War College Workout Plan for May 15, 2020

U.S. Naval War College workout banner for May 15, 2020
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Information System Technician 2nd Class Villalobos, an assistant command fitness leader, walks through this Friday’s workout.

5 Sets
pull-ups until failure
10 rows
5 goblin squats
5 regular squats
5 resistance squats

Please visit our Workout Routines playlist for a full listing of workout videos.

About this News Article

Article Information

U.S. Naval War College Public Affairs
May 15, 2020

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